Shilajit Effects: A Look at the Good and the Bad

What are the effects of shilajit? Learn more about the good and the bad.

Shilajit is a truly incredible substance that benefits the health and lives of countless people. It has been used for thousands of years in the Ayurvedic medicine tradition. But, many people don’t have a good understand of shilajit effects. In today’s post, we’re going to take a look at the good and the bad side of shilajit.

Shilajit Effects: The Good

There are so many incredible benefits of shilajit. We’ve discussed them in great detail in previous posts. Shilajit (and the fulvic acid contained within it), are extremely beneficial for the health of people who begin using it. Here are a few of the most common and well-document benefits. Shilajit is used for the following benefits:

Shilajit contains over 85 minerals and vitamins. And, because of the high fulvic acid content, it actually helps the body to absorb all the needed nutrients, by pushing them directly into our cells. People have been enjoying the good shilajit effects for thousands of years.

Shilajit Effects: The Bad

Often, people wonder if there are any side effects of shilajit. As we have discussed elsewhere on this site, there are no known side effects to using shilajit. It is a safe substance, but you should monitor your health as you add it to your diet. For example, shilajit has a high iron content, so if you are taking iron supplements, you may need to adjust the amount. Additionally, if you have problems with kidney stones, you should be careful taking shilajit, as it can increase the body’s production of uric acid. Any bad shilajit effects can usually be attributed to un-pure shilajit products, and other substances being mixed in. When choosing a shilajit brand to add to your diet, be sure you choose only the purest shilajit resin, to make sure you don’t experience bad side effects.