Shilajit: Helps Your Cells Absorb Nutrients

Our modern society is advanced in many areas. But, in the area of diet, we are falling short. In the 2010 update of its Dietary Guidelines for Americans, the USDA announced that the U.S. population from the age of 2 and up under consume “vitamin A, vitamin D, vitamin E, folate, vitamin C, calcium, and magnesium.”

This is obviously a health issue, as all these vitamins are necessary for a healthy body and mind. These deficiencies seem impossible, due to the amount of food available in the modern world. Sadly, many of these deficiencies are caused by the consumption of overly processed foods.  Additionally, the nutrients in modern farmland has been depleted of minerals and vitamins, which means the food that is harvested is less nutrient-dense. So, how do we go about getting the nutrients we need in our daily diet? Thankfully, there is an answer to this question. Eating more plant-based foods, eating healthy meats, and adding good fats to our diets will go a long way to better health. Additionally, taking shilajit daily will help in two ways: It is filled with 85 essential minerals, and it also helps your cells absorb the nutrients you take in every day.

Shilajit Contains 85 Minerals & Fulvic Acid

Shilajit contains many substances that will boost your health, including 85 minerals, vitamins A, B, and C, as well as fulvic acid. Our bodies are mineral-depleted, and shilajit can help fill in the missing minerals we need for good health. Additionally, fulvic acid is full of antioxidants which fight the aging process in our body. But, fulvic acid has an additional benefit – it helps our body absorb nutrients.

How Shilajit Aids Nutrient Absorption

Shilajit is able to rejuvenate the cells in your body. It pushes nutrients and oxygen into the cell. This is due mainly to the fulvic acid and humid acid content which occurs naturally in soil that is healthy, and not overused. Both humid and fulvic acids help your body flush away toxins, allowing nutrients to flood into the cells. Because fulvic acid helps the body absorb nutrients, it has been used for thousands of years in Ayurvedic medicine as a substance that increases the potency of other healing herbs. Other studies have shown that fulvic acid is powerful electrolyte, which aids cell regeneration. In fact, high quality electrolyte function is “essential for proper cellular function.” (Source)

Absorb Nutrients: Take Shilajit to Get the Nutrients You Need

Our bodies need minerals and vitamins to maintain our health, increase longevity, and fight off disease. Because shilajit is full of minerals and vitamins, it is an excellent source to revitalize your body. Additionally, the fulvic acid content found in shilajit will not only provide much-needed antioxidants, it will help allow the cells in our body to actually absorb the nutrients in shilajit and our diet. Remember: It is important to take a shilajit product that is high-quality; learn the difference between shilajit capsules and shilajit resin to find the best product for lifestyle.