Benefits of Antioxidants Found in Shilajit
Antioxidants play a crucial role in the body’s health. They are extremely beneficial at reducing the risk of many diseases, and maintaining a healthy life. While there are many sources of antioxidants, one of the best sources in shilajit, due to the high volume of fulvic acid it contains. Taking shilajit every day can greatly impact your health, and much of the benefit of shilajit is obtained from antioxidants.
Why Are Antioxidants Beneficial?
Many studies have been done that prove that antioxidants are beneficial for your health. As the name suggests, antioxidants fight the oxidation process in the body. Oxidation is a normal part of the aging process. It is a chemical process that releases free radicals – these damage the cells in the body, which cause health problems that lead to heart disease, cancer, and other diseases. The best way to illustrate the oxidation process is to think of how metal objects tend to rust over time – the chemical reaction that creates the rust is similar to oxidation in the body. Oxidation is normal, but is also triggered by outside factors such as smoking, alcohol consumption, and stress. Antioxidants fight the oxidation process by combating free radicals before they can damage the body.
Benefits of Antioxidants
Antioxidants can benefit many areas of your health as they fight free radicals in the body. Here are a few areas they benefit:
Eye Health
Studies have shown that antioxidants can help reduce the risk of “developing advanced stages of age-related macular degeneration (AMD) in those who had…AMD in one eye.” (Source)
Heart Health
Antioxidants may help prevent heart disease, because they “prevent oxidation of fats, a process that promotes widespread inflammation and can increase risk of heart disease.” (Source)
Anti-Aging
Many researches have discussed the possibility of antioxidants slowing the aging process. Additionally, studies have shown antioxidants may “prevent or even reverse memory loss.” (Source)
Shilajit: Rich in Antioxidants
It can be difficult to find food sources that contain significant amounts of antioxidants. If you are looking to include antioxidants in your diet to reap the health benefits, then you have likely learned that berries (such as blueberries, raspberries, blackberries, cranberries, and strawberries), pears, citrus and tropical fruits, kale, asparagus, tomatoes, red cabbage, artichokes, okra, bell peppers, sweet potatoes, walnuts, edamame, sunflower seeds, and kidney beans are all excellent sources of antioxidants. It can be difficult to eat enough of these food items to really get the amount of antioxidants you need. Shilajit is extremely rich in antioxidants due to the high level of fulvic acid it contains. According to one study, shilajit contains “significant amounts of fulvic acid,” which is a powerful antioxidant. (Source) If you’re looking for a good source of antioxidants to reap the benefits it can offer, shilajit is the best way to start. Most shilajit products are simple to take, making them easy to integrate into your daily life.
