What is Ayurvedic Medicine? A Look at the Ancient Tradition
When you use shilajit, a common question you’ll be asked is: What is Ayurvedic medicine? This is because shilajit has been used in Ayurvedic medicine traditions for thousands of years. In today’s blog post, we’re going to take a look at this ancient tradition, and how it can benefit your health.
Ayurvedic Medicine Has Ancient Roots
Ayurvedic medicine is an ancient tradition. It began over 3,000 years ago, in India. Mentions of Ayurveda can be found in three ancient texts that are considered to be central to the medicine tradition. The purpose of Ayurvedic medicine is to heal the body, while Western medicine focuses on killing or eliminating disease and illness. The word itself explains how the tradition works. Two Sanskrit words combine:
ayur = life and vedal = science or knowledge
There are concepts in Ayurvedic medicine which are vastly different from Western medicine. Let’s take a look at these differences, to learn how Ayurvedic medicine can benefit your life.
Chakras: Central to the Tradition
The chakras are at the center of the Ayurvedic medicine tradition. Ayurveda operates under the belief that all things in the universe are connected, and that balancing these connections will result in optimum health. There are three doshas, which are created out of the five elements in the world. These are:
- Vata Dosha (air + space)
- Kapha Dosha (water + earth)
- Pitta Dosha (fire + water)
Each person’s body has a predominant dosha, and each dosha has certain tendencies for health issues. Knowing your predominate dosha and cultivating balance will result in optimum health and wellness.
What is Ayurvedic Medicine? An Ancient Tradition with a Modern Application
Ayurvedic Medicine is still used today, in tandem with Western practices. The focus on healing the body for optimum health has benefitted many people for thousands of years. Shilajit is used in Ayurvedic medicine, as it is an adaptogen – a substance that allows the body to adapt much easier to stress and other changes. If you would like to learn more about Ayurvedic medicine, find a practitioner in your area to discuss the benefits in your life.