Shilajit as a Jet Lag Remedy: The Facts You Need to Know
Shilajit is a truly incredible substance that has a positive impact on many aspects of life. From helping lower blood sugar naturally, to helping the body absorb nutrients, shilajit helps you live a healthy life. One great benefit of shilajit that is often overlooked is its ability to help the effects of jet lag. In today’s blog post, we’re going to look at using shilajit as a jet lag remedy so that you can be informed for your next trip.
Why We Get Jet Lag
Jet lag is the traveler’s pesky traveling partner. The reason we get it, according to the largest health website in the UK, we suffer jet lag when our bodies have to “adapt to a new light-dark schedule and normal daily routine after crossing several time zones.” Our circadian rhythms need to re-align themselves, which makes us feel terrible. The symptoms of jet lag are insomnia and fatigue. Occasionally, more severe symptoms such as dehydration, anxiety, dizziness, loss of coordination, headaches, irritability, nausea, and more can arise.
Shilajit: The Best Jet Lag Remedy
For thousands of years, travelers have worked to fight the symptoms of jet lag. Yet again, shilajit is the answer. The biggest reason that shilajit works as a jet lag remedy is that it is a powerful adaptogen. Adaptogens help our body adapt to external stimulus. When we are stressed, adaptogens help our bodies to adjust to the changes in our environment. Because our circadian rhythms are disrupted during travel, shilajit helps our body adjust to the new day-night cycle. Think of it as grounding: If you take shilajit before your flight, it acts as a grounding agent to help your body adjust to the changes that are coming. Additionally, shilajit is packed with fulvic acid, which pushes energy deep into our cells. The vitamins and minerals in shilajit work to strengthen our immune systems and body’s ability to heal and fight off illness.