A Look at the Paleo Diet and Why Shilajit Compliments It Perfectly
Shilajit perfectly compliments the Paleo Diet. Learn more about both, and why they’re the best for your health when used together!
Our focus here at Best Shilajit Brand is to help people find the best type and brand of shilajit in order to better their health. Additionally, we work to inform people about healthy living to further increase the benefits of shilajit. Today, we’re going to take a look at the paleo diet. It’s hard to miss diet: it has been the headlining diet plan for the past five years. What are the basic tenants of this diet, and is it rich in the minerals and vitamins we so desperately need for healthy living?
The Basics of the Paleo Diet
Processed foods, sugar, and starches are cut from the diet. This includes grains, alcohol, dairy, and legumes. There are three main pillars of this diet plan They consist of:
Vegetables:
For those on the paleo diet, vegetables are plentiful and varied. Some of the most commonly consumed vegetables are sweet potatoes, yams, Brussels sprouts, and cabbage.
Healthy Fats:
Our bodies need healthy fats to survive. Healthy fats include coconut oil, butter, olive oil, avocados, and avocado oil. These healthy fats are added to every meal.
Lean Proteins:
Animal protein is a big part of the paleo diet. Lean meats such as poultry, red meat, wild caught fish, and eggs are all essential, and are eaten on a daily basis by those on the diet.
The Benefits of the Diet
Many people have praised this diet for its health benefits. They include increase weight loss, improved sleep patterns, less allergies, better fat burning, stabilized blood sugar, clearer skin and teeth, and many other benefits. Many people with autoimmune diseases have reported health improvements after implementing a paleo diet. Paleo has been shown to fight a leaky gut, which has been connected to many autoimmune diseases.
Shilajit and the Paleo Diet: The Perfect Pair
The paleo diet can greatly improve your health and wellness. And, when you add shilajit to your diet, it can greatly increase the benefits. This is because shilajit allows the body to absorb nutrients. In fact, it actually pushes nutrients into our cells. Additionally, shilajit is full of fulvic and humic acids, which flush our bodies of the toxins that have built up over the years from a bad diet and way of living. When you implement a paleo diet and begin taking shilajit, you can be confident that you will see the health benefits in your life!
