Shilajit Bodybuilding: A Look at the Benefits
Shilajit bodybuilding. You would think those two words would go together. But, shilajit has been used by bodybuilders for generations. In fact, it was a secret conditioning weapon for Soviet Olympic athletes in the past. Are there benefits to using shilajit to build muscle? Let’s look at the scientific evidence to determine if this claim is supported.
Increased Energy = More Effective Lifting
There are only so many reps your body can do before it wears out, which is why increasing energy is so important for exercise, as well as bodybuilding. In one study, it was found that people who took shilajit had an ATP increase of 14% after exercising (simply put, ATP is the molecule that gives our body energy). People who used shilajit were less depleted after their workouts, which gave them more energy and the ability to heal faster (see the source below).
People who use shilajit are less depleted,
have more energy, and are able to heal faster after their workouts
Increase Performance, Strengthen Bones
We’re all working towards more efficient workouts, and shilajit can help. In one study, it was found that shilajit increased the “mean fitness” scores of subjects by 15%. Who doesn’t their exercise performance to improve by 15%? Shilajit also has the ability to strengthen bones – even regenerating fractures. Soviet doctors used shilajit to do just this in studies published in 2008. It’s not hard to see the link between increased performance, stronger bones, and better bodybuilding results. A healthy body will be able to operate at its peak, giving you the results you want.
Shilajit Bodybuilding: Use the Highest Quality for the Best Benefits
If you’re interested in shilajit benefits in bodybuilding, and shilajit bodybuilding, it is important that you understand the importance of using only the highest-quality product to see the best results. If you take a powder, capsules, or tonic that is diluted with other herbs and minerals, you may not see the dramatic effects you are looking for. Taking a pure shilajit resin is the best choice for the best results. View our top-rated shilajit products to choose a one that is effective for you and your lifestyle.
