Battling Inflammation with Shilajit
Inflammation. That word can mean many different things depending on your life experience. For athletes, it means that they should take a little rest and recover before their next workout. For the average person it means an injury – whether a small inconvenience like a stubbed toe – or something requiring a doctor visit (like a sprained knee). And still for others who live with chronic inflammation, it’s a long-term battle that’s a part of their daily life.
A Closer Look at Inflammation: Natural Alternatives
What is inflammation and what does it do? Is all inflammation bad? For specifics about inflammation and how it works for and against the body have a look at this article, from Paleo Leap. It’s no secret we live in a world of quick fixes and OTC medications. Most people take manufactured anti-inflammatories to help battle occasional and frequent inflammation. Unfortunately, these usually just cover up the symptom and typically don’t provide any long-term relief. In addition, the side effects of taking manufactured medications for long periods of time may not be preferable. Did you know that there are natural alternatives? In fact, there are changes that you can make to your daily diet that will help your body combat inflammation naturally. Here are 11 Food Rules for the Ultimate Anti-Inflammatory Diet that will help you fight inflammation on a daily basis.
Using Shilajit in the Battle against Inflammation
In addition to a healthy diet, did you know that adding shilajit can help battle inflammation? Shilajit is a powerful anti-inflammatory and can help accelerate healing, naturally. Why just cover up your symptoms with medication when you can treat the problem directly? As a significant source of antioxidants that restore cells and repair damaged tissue, it may help heal the cause of the inflammation.