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Balance Your Hormones with Shilajit

There is a silent epidemic sweeping across the nation that has been unnoticed for years. While the cause is silent the side effects are evident in our daily lives. Fatigue, chronic pain, memory loss, slow metabolism, an inability to handle stress are just a few of the signs you may be experiencing a hormone imbalance. In today’s post we’re going to discuss the effects of hormone imbalances and how you can Balance Your Hormones with Shilajit.

Know the Signs. If you find yourself wondering if you’re hormones are imbalanced we recommend looking for the signs. Or indicators that your hormones may be imbalanced. Try keeping a journal for a week noting how you feel in three areas – mood – energy – physical state.

Mood. If you experience frequent, sudden or in-explainable mood swings throughout the day it may be a sign that your hormones are imbalanced. Now if you’re experiencing a lot of changes in your home or workplace you this might simply mean that you’re having a tough week – however – if you’re experience dramatic mood swings while home and work life is steady and stress free it’s a very good indicator that your hormones may be imbalanced.

Energy. Do you wake up in the morning more tired than when you went to bed? If you spend your days at work or out and about wishing for a chance to rest but you never feel satisfied you may be experiencing a hormone imbalance. If your hormones are imbalanced you will find it very difficult to feel rested.

Physical State. A common sign of hormone imbalances is dramatic weight gain/loss. Hair loss, low body temperature and chronic pain are also common indicators you may have a hormone imbalance.